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How to Set Goals for the New Year that Stick
People often start out the year by making New Year’s resolutions. Some of the most common resolutions are… losing weight/getting in shape saving money/spending less getting organized eating healthier...
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Baked Blueberry Oatmeal Jars
Most mornings I start out the day with a smoothie but in the colder months something warm often sounds good. Scrambled eggs are usually my go-to warm breakfast. I recently found a new healthy...
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10 Simple Ways to Help Your Family Eat Healthier
It’s not always easy to make changes in the way you eat. And even harder to get your family on board with making healthy changes. I have been on a mission to eat healthier over the last couple years....
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Look for the Best in Your Husband
Are you quick to point out the “flaws” of your husband? Do you tend to focus on what he is doing well? Or do you focus on the little things he does “wrong” – the habits that annoy you? I know that far...
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Crock Pot Taco Quinoa Chili
My crock pot is my best friend for making easy, healthy meals on busy days. I love that I can assemble the ingredients early in the day and come home to a hot meal ready – especially on days that I...
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The Gift of Today – Lessons from Kara Tippetts
I sit here with tears running down my face as I just finished reading Kara Tippetts’ goodbye letter. It’s a letter that no one imagines writing – especially at such a young age. I knew that she passed...
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Breaking Free from Insecurities
Let’s be honest. We all struggle with insecurities of some sort. We compare ourselves to others and wish we had different personalities and traits. We may wish we were thinner, more outgoing, had nicer...
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Healthy Holiday Tips Part 1 – Managing Stress
Part 1 -Taking the Stress out of the Holidays Let’s be real – the holidays can be a lot of fun but they can also be quite stressful for many of us. Between the shopping, party and meal planning,...
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Healthy Holiday Tips Part 2 – Eating Healthy
Part 2 – Healthy Holiday Eating Tips It can be really hard to stay on track with eating healthy during the holidays. It seems like from Thanksgiving all the way through New Year’s day there are so many...
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Taking Control of Your Food Cravings
What unhealthy foods do you crave? Are you easily tempted by a bag of salty chips? Is that donut in the break room calling your name? How about that pint of Ben & Jerry’s ice cream in the freezer?...
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